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Hello there!!
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I used jog backwards and forwards and helps with balance as well as exercise leg muscles differently. Have a go.
![inactive user](https://ipstatic.net/images/blanks/empty-male-50x50.png)
Hi karaket how r u? I m Kamyar from tehran
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wish this year good and happy for you full of love and peace and more success
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attractive smile
long and happy life for you and all family.
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